Spinning
Spinning is an ideal exercise for people at different levels of physical fitness and with different goals. With no complicated moves to learn and music that begs your legs to pedal, this class is bound to be fun and challenging.
This group class is a fun, energizing, indoor cycling class that is suited to all levels of fitness. The wonderful thing about Spinning is that each bike has its' own tension and ultimately the rider is in control of the workout received. The instructor will lead you on rides that will simulate outdoor riding conditions -- hills and flats -- using a variety of tempos and positions all set to motivating music.
As a "base" is built and the student progresses through the Endurance phase, concepts such as pedal efficiency, breathing, relaxation, and visualization will raise the level of cycling enjoyment and progress the student toward higher fitness levels.
Spinning is taught by Carla Carver and Michael Proulx.
Schedule (classes are currently underway for the Early Winter session, but drop-ins are allowed pending room. The next 6-week session of classes will begin the week of Jan. 3rd):
Monday: 5:30 - 6:30 p.m.
Tuesday Noon - 1 p.m
Wednesday, 5:15 - 6 a.m.
Wednesday, 6:00 - 7 a.m.
Thursday 7:30 - 8:30 a.m.
Thursday 6:15 - 7:15 p.m.
Friday 12 Noon - 1:00 p.m.
Session Fee:
Members: $30.00
Community Members: $45.00
*New Multiple Class Discount (within same session): Sign up for more than one class within a 6-week session and you'll receive a $5 discount on your second and subsequent classes within the same session.
Maine Masters Swim Club
Maine Masters Swim Club group workout meet at the Bath YMCA Saturday mornings from 7:30 AM to 8:30 AM. Drop in fee is $8 for non YMCA members. Contact Pam Torrey Phillips at pphillip@bowdoin.edu if interested.
For more information see www.mainemasters.org/
Session Fee:
YMCA Members: Free
Community Members: $8.00
Maine Track Club
The Maine Track Club features a wide range of members, including beginning runners and experienced racers, men and women, children and seniors. The Maine Track Club's common bond is the joy of movement and of being outdoors.
Maine Track Club |
|
Triathlon Training Class
The Bath YMCA announces a new six-week sprint-distance triathlon training class beginning January 19, 2009. Jump start your New Year’s resolution by joining this exciting class that combines swimming, running, and biking for a great workout. The class is geared toward athletes of all levels, from beginners to experienced competitors.
According to Triathlete Magazine, participation in triathlons has increased by over 300 percent in the last five years. A triathlon event can be a fun and diverse challenge for both beginners and seasoned athletes. This class can introduce you to the sport or refresh a stale workout routine.
On Mondays and Fridays we will run for 30 minutes, then swim for 30 minutes. On Wednesdays, we will use the spin bikes for 30 minutes, followed by a 30 minute swim.
This is a great way to meet people, challenge yourself, and participate in a fitness program that is fun, social, and will get you in great shape!
Triathlon Training Class Evening Description.
AM Instructors: Jennifer Hughes and Stacy Frizzle
PM Instructor: Alicia Trott
Schedule:
AM Class:
Mondays, Wednesdays & Fridays: 9:30 - 11 a.m.
10 Weeks, starts March 16th
Session Fee:
Members: $160.00 ($80 due at registration, balance by April 17th)
Community Members: $190.00 ($95 due at registration, balance by April 17th)
PM Class:
Mondays & Wednesdays: 6:30 - 8 p.m.
12 Weeks, starts Feb. 23rd
Session Fee:
Members: $150.00 ($75 due at registration, balance by April 1st)
Community Members: $180 ($90 due at registration, balance by April 1st)
Peak Performace Multisport - Brunswick
Peak Performance Multisport -Brunswick offers free group runs for runners of all skills and abilities. For more information contact Jim at Jim@brunswickmultisport.com, visit www.brunswickmultisport.com, or call (207) 721-9299.
Schedule:
Every Satuday Morning at 8:00 AM at Midcoast Multisport Brunswick.
Session Fee:
Members: Free
Community Members: Free
Midcoast Multisport Brunswick
Trail Running
Trail Monster Running is a Maine trail running club. They are committed to exploring off-road running opportunities in Maine and throughout New England and sharing information with other like-minded runners about the places they run. From 5k cross country races to 100 milers, Trail Monsters run them.
Trail Monster Running Club |
