Spinning (New!!)

Spinning is an ideal exercise for people at different levels of physical fitness and with different goals. With no complicated moves to learn and music that begs your legs to pedal, this class is bound to be fun and challenging.

This group class is a fun, energizing, indoor cycling class that is suited to all levels of fitness. The wonderful thing about Spinning is that each bike has its' own tension and ultimately the rider is in control of the workout received. The instructor will lead you on rides that will simulate outdoor riding conditions -- hills and flats -- using a variety of tempos and positions all set to motivating music.

As a "base" is built and the student progresses through the Endurance phase, concepts such as pedal efficiency, breathing, relaxation, and visualization will raise the level of cycling enjoyment and progress the student toward higher fitness levels.

Spinning will be taught by Carla Carver.

Schedule:
Monday: 6:30 - 7:30 p.m. Next Session: June 23rd - July 28th
Tuesday Noon - 1 p.m Next Session: June 24th - July 29th
Thursday 7:30 - 8:30 a.m. Next Session: June 26th - July 31st


       
Session Fee:
Members: $30.00
Community Members: $45.00

Spintervals (New!!)

The Spinterval class is going to follow a per iodized progression from low intensity/high volume to high intensity/low volume over the course of several months with interval training at the core of each class. A brief "prehab"/warmup will begin each workout. Classes will follow a logical progression focusing on building an aerobic base, lactic acid tolerance and anaerobic strength, and power endurance and explosiveness.

Spintervals will be taught by Mike Proulx.

Schedule:
Mondays: 6 - 7:00 a.m. Next Session: June 23rd - July 28th
Wednesdays: 6-7:00 a.m Next Session: June 25th - July 30th
Fridays: 11:30 a.m.- 12:30 p.m. Next Session: June 27th - August 1st


       
Session Fee:
Members: $30.00
Community Members: $45.00

Tai Chi Chuan for Adults

Tai chi Chuan is an intricate set of linked postures developed in China to enhance balance, fitness and longevity. Its' highly dynamic, yet relaxed movement appears simple, fluid, and soft. In reality it is quite challenging, and when executed in the proper manner constitutes a demanding workout involving the mind as much as the body. The instruction will include the first third of the Yang family short form, Tai Chi walking, breathing ,as well as some basic applications. Come learn to breathe and move in an entirely new way ! Bill has been a student of Tai Chi as well as Pau Kua and Hsing Yi at Wu Hsing Shan in Bath under the late Al Gardiner for over 20 years. 

Next Session: Fall 2008 (Dates & Time TBA)
       
Session Fee:
Members: $42.00
Community Members: $54.00

Yoga with Sue Kelley

Yoga is a wonderful method of exercise. It teaches how to recognize when your body is under stress and teaches youth methods to help counter act stress. Unlike most exercise programs that work mostly on the circulatory and muscular systems, yoga works on all the body systems. This includes endocrine, circulatory, vascular, nervous, lymphatic, digestive, respiratory and muscular systems. With regular practice yoga improves strength and flexibility, quiets the mind and helps bring balance to all areas of your life. It also works on the cellular level to strengthen the immune system. Students will work on stretches, postures, breathing and relaxation methods. All levels are welcome, although the basics of yoga will not be covered in detail. Participants should wear comfortable clothes and bring a firm pillow to class.

Schedule:
Thursday: 6:00 – 7:30pm
Next Session: June 23rd - Aug. 7th

Session Fee:
Members: $60.00
Community Members: $85.00

Vinyasa Yoga ~ Now with an evening option!

Vinyasa yoga is flow yoga that follows the breath in and out of postures with an emphasis on sun salutation variations as the meat of the practice.  It is typically a heat inducing style of yoga that is on the vigorous end of the yoga spectrum.  It is a great practice for those looking for a challenge physically and mentally.  The class is open to all levels but it is best to join the class at the beginning as a lot of the basics components are part of the first few classes.  Instructor, Melinda Baxter,  has been practicing yoga for nine years and has taught yoga for Hyde School and is currently teaching for Jai Yoga in Brunswick.  Melinda is also a practicing Licensed Massage Therapist specializing in injury and deep tissue work.  For questions about the class email Melracey@yahoo.com.

Schedule:
Tuesdays: 10:30 – 11:30 am (all levels welcome!)
Tuesdays: 4:00 – 5:00 pm (all levels welcome!)
Thursdays 10:30 - 11:30 am (all levels welcome!).
Next Session starts June 17th!

Session Fee:

One day (Either Tues. or Thurs.)
Members: $42.00
Community Members: $58.00

Two days (Both Tues. and Thurs.)
Members: $74.00
Community Members: $106.00

Muscle Time

This class focuses on joint flexibility, muscle strengthening, endurance and coordination. It is a fun class, which encourages peer interaction and socialization. Classes will include a warm-up, stretch and a cool down. Classes meet in the fitness center.

Schedule:
Mon/Wed/Friday 10:00-11:00 a.m.
Next Session: June 23rd - Aug. 15th



Session Fee:
Members: FREE
Community Members: $60.00

Y Kids in Training

Learn basic fitness principles and the importance of being physically active, flexible and motivated.  Focusing on a new health principle each week, this class includes cardiovascular & strength training, flexibility, pilates and more.  Class meetings in the Aerobics room.

Schedule: 
Mon and Wed    4-5 p.m.
Not held in Summer, will resume in the Fall.

       
Session Fee:
Members: $45.00
Community Members: $65.00

Athlete Performance Enhancement Program

This program is designed for the athlete with an established level of fitness. The typical individual who might benefit from this program is a college or  high school student or recreational enthusiast who seeks to improve their training and performance. The program would be customized to meet the specific needs of the athlete and activity. Each participant receives an athletic assessment that incorporates flexibility, stability , balance, agility/speed strength, endurance and power. Colin Foye, who has an MS in Exercise Science directs each session. Check the fitness center office for more specifics such as packages available and fees.